Ryan Seacrest is a famous person in the pop-culture. He is recognized for being the face of American Idol, and a favorite producer on favorite television and radio shows in America. He is currently aged 38 years old. Ryan is fully determined to guard his body physique zealously. He is found to be managing his health and fitness. Ryan has a strong personality behind which he won the positioning the American radio and television shows. Ryan is busy engaging in fitness on a daily program as a way of monitoring his health. He says that it helps him in relaxing and getting rid of stress that he gathers along his busy work schedules. He shares exclusively concerning his fitness with Men’s Fitness on how he is managing the stress.
Answering the issue of how he can balance between his busy schedules and the fitness program, Ryan Seacrest says that he treats the workouts just like he treats his meetings. He is keen to book early and keep checking so that they are not canceled. That is how critical it is with Ryan when it comes to fitness. Ryan says that he is very deliberate by coming up with a fitness plan for each day in a week alongside the busy schedule at work. He believes that the exercise helps him big time by ensuring that his body parts keep moving. He associates his productivity with the level of exercise done each day. His primary goal for the gym is to spend five hours in a week at the gym. He is used to balancing his eating habits and exercise to become productive. Ryan Seacrest appreciates the fact that he has different trainers working with him. He is a passionate lover of core workouts and circuit workouts. He enjoys changing exercise either during an hour or the week. Swimming is another fit plan for Ryan. He explains that he grew up and got used to going to swimming club in the neighborhood. He goes for swimming during the weekends though he does not make it as he used to do while growing up as a child. He gets out of breath earlier.
Official source: http://abc.go.com/shows/american-idol/cast/ryan-seacrest